| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
|
Bunch broccoli in pieces |
| 1/2 |
lb |
Mushrooms, sliced |
| 1 |
tb |
Garlic, minced |
| 1 |
|
Water or chicken stock |
| 2 |
tb |
Vegetable oil |
| 2 |
tb |
Oyster sauce |
INSTRUCTIONS
Clean broccoli. Trim off flowers into bite-size pieces, lightly peel
broccoli stalks and sliced into diagonal medallions. Heat wok on high add
oil and when the oil is hot, add garlic and stir-fry 10 seconds. Add
broccoli, stir-fry rapidly until the broccoli is covered in oil. When the
wok is no longer oily, add a splash of water or chicken stock and continue
to fry, stirring constantly for 3 minutes, replenishing water/chicken stock
whenever wok becomes dry. Toss in mushrooms, stir, add oyster sauce, stir,
cover and simmer at medium heat two minutes. Serve.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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