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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Diabetic, Side dishes, Vegetables 4 Servings

INGREDIENTS

2 lb Fresh broccoli
1 T Betty's Butter
3 T Fresh lime juice
1/4 c Toasted pine nuts, pignoli

INSTRUCTIONS

Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes.  Drain
and let dry on paper towels.  In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts. Food Servings per
serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:  6mg;
CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;  Source: Light & Easy Diabetes
Cuisine by Betty Marks Brought to you  and yours via Nancy O'Brion and
her Meal-Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“You’re never too young for God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 123
Calories From Fat: 55
Total Fat: 6.6g
Cholesterol: 0mg
Sodium: 61.6mg
Potassium: 801mg
Carbohydrates: 14g
Fiber: <1g
Sugar: <1g
Protein: 8g


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