Broccoli And Pine Nuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Diabetic, Side dishes, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | lb | Fresh broccoli |
| 1 | T | Betty's Butter |
| 3 | T | Fresh lime juice |
| 1/4 | c | Toasted pine nuts, pignoli |
INSTRUCTIONS
Trim off fresh stems and cut broccoli into flowerets about 3" long. Steam over boiling water until crisp-tender, about 2 minutes. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 minutes. Just before serving, toss pine nuts. Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 123
Calories From Fat: 55
Total Fat: 6.6g
Cholesterol: 0mg
Sodium: 61.6mg
Potassium: 801mg
Carbohydrates: 14g
Fiber: <1g
Sugar: <1g
Protein: 8g