CATEGORY	CUISINE	TAG	YIELD
Grains		2bl	1	servings

INGREDIENTS

500	g	Broccoli
125	g	Snow peas
1	tb	Pinenuts
1	tb	Oil

INSTRUCTIONS

Separate florets of broccoli and trim snow peas, removing the little
stem and any strings. Put broccoli into a saucepan with sufficient
water to just cover the vegetable, add a pinch of salt and bring to
the boil, lower the heat and simmer for 2 minutes only.
Meanwhile, heat oil in a wok or frying pan and fry pinenuts until a
pale golden colour (watch them carefully as they can burn easily).
Remove with a slotted spoon, then add the snow peas to the oil and
stir fry for a minute or so. Drain broccoli and empty straight into
the peas and toss well. Transfer to a serving dish and sprinkle with
the pinenuts. Serves 4.
Converted by MC_Buster.
Per serving: 258 Calories (kcal); 15g Total Fat; (46% calories from
fat); 13g Protein; 25g Carbohydrate; 0mg Cholesterol; 87mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 2
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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