| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Digest, Sept., Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | To 2 heads of broccoli | |
| 1 | Onion, chopped | |
| 3 | To 4 garlic cloves, chopped | |
| 1 | c | Vegetable broth (or more) |
| 1 | Lemon juiced | |
| 1 | ds | Salt |
| x | Pepper to taste (1 tsp) |
INSTRUCTIONS
Steam 1-2 heads of broccoli until real soft. Meanwhile saute 1 chopped onion and 3-4 cloves of chopped garlic (more if you love garlic) in some white wine or broth. When everything is done, dump into blender and add 1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste (I use about 1 tsp.) and blend until smooth and thick. Add more broth if necessary for processing. If you eat dairy you can also add parmeasan cheese. I know this sounds too simple but it makes a heavenly pasta sauce and keeps real well in the refrigerator for leftovers. From: Annice Grinberg <[email protected]>. Fatfree Digest [Volume 10 Issue 46], Sept. 26, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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