Broccoli-based Pasta Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Pasta, Sauces | 1 | Servings | |
INGREDIENTS
| 1 | Head broccoli, 1 to 2 | |
| 1 | Onion, chopped | |
| 3 | Garlic cloves, chopped 3 to | |
| 1 | c | Vegetable broth, or more |
| 1 | Lemon juiced | |
| 1 | ds | Salt |
INSTRUCTIONS
4 x Pepper to taste (1 tsp) Steam 1-2 heads of broccoli until real soft. Meanwhile Sauté 1 chopped onion and 3-4 cloves of chopped garlic (more if you love garlic) in some white wine or broth. When everything is done, dump into blender and add 1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste (I use about 1 tsp.) and blend until smooth and thick. Add more broth if necessary for processing. If you eat dairy you can also add parmeasan cheese. I know this sounds too simple but it makes a heavenly pasta sauce and keeps real well in the refrigerator for leftovers. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 241
Calories From Fat: 37
Total Fat: 4.2g
Cholesterol: 2.5mg
Sodium: 1926.7mg
Potassium: 697.5mg
Carbohydrates: 45.4g
Fiber: 5.6g
Sugar: 6.8g
Protein: 8.4g