| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Vegetables, Mc-recipe | 4 | Servings | |
INGREDIENTS
| 2 | lg | Eggs |
| 1 | c | Chopped broccoli |
| 1/2 | c | Chopped toasted almonds |
| 3/4 | c | Chopped red onion |
| 1/2 | c | Seasoned dry bread crumbs |
| 1/4 | c | Water |
| Salt and pepper; to taste | ||
| Toasted buns OR bread | ||
| Mayonnaise | ||
| Lettuce |
INSTRUCTIONS
In bowl beat eggs to blend. Stir in broccoli, almonds, onion, bread crumbs and water. Add salt and pepper to taste. On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick. Bake in 375-degree oven, turning halfway through cooking until each side is golden brown, about 25 minutes total. Serve on buns with mayonnaise and lettuce. [Makes 4 burgers, each: 165 calories, 7 grams protein, 11 grams fat, 11 grams carbohydrates, 4 grams fiber, 90 milligrams cholesterol, 62 milligrams sodium.] Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by Hanneman Recipe by: Shirley Lasarus, Corona, CA Posted to MC-Recipe Digest by Kitpath <[email protected]> on May 15, 1998
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