| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Mc-recipe, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | Eggs | |
| 1 | c | Chopped broccoli |
| 1/2 | c | Chopped toasted almonds |
| 3/4 | c | Chopped red onion |
| 1/2 | c | Seasoned dry bread crumbs |
| 1/4 | c | Water |
| Salt and pepper, to taste | ||
| Toasted buns OR bread | ||
| Mayonnaise | ||
| Lettuce |
INSTRUCTIONS
In bowl beat eggs to blend. Stir in broccoli, almonds, onion, bread crumbs and water. Add salt and pepper to taste. On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick. Bake in 375-degree oven, turning halfway through cooking until each side is golden brown, about 25 minutes total. Serve on buns with mayonnaise and lettuce. [Makes 4 burgers, each: 165 calories, 7 grams protein, 11 grams fat, 11 grams carbohydrates, 4 grams fiber, 90 milligrams cholesterol, 62 milligrams sodium.] Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by Hanneman Recipe by: Shirley Lasarus, Corona, CA Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 15, 1998
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
Nutrition (calculated from recipe ingredients)
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Calories: 235
Calories From Fat: 125
Total Fat: 14.6g
Cholesterol: 93mg
Sodium: 175.2mg
Potassium: 272.6mg
Carbohydrates: 18.3g
Fiber: 2.8g
Sugar: 2.1g
Protein: 9.7g