Broccoli Burgers (lasarus)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Mc-recipe, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | Eggs | |
| 1 | c | Chopped broccoli |
| 1/2 | c | Chopped toasted almonds |
| 3/4 | c | Chopped red onion |
| 1/2 | c | Seasoned dry bread crumbs |
| 1/4 | c | Water |
| Salt and pepper, to taste | ||
| Toasted buns OR bread | ||
| Mayonnaise | ||
| Lettuce |
INSTRUCTIONS
In bowl beat eggs to blend. Stir in broccoli, almonds, onion, bread crumbs and water. Add salt and pepper to taste. On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick. Bake in 375-degree oven, turning halfway through cooking until each side is golden brown, about 25 minutes total. Serve on buns with mayonnaise and lettuce. [Makes 4 burgers, each: 165 calories, 7 grams protein, 11 grams fat, 11 grams carbohydrates, 4 grams fiber, 90 milligrams cholesterol, 62 milligrams sodium.] Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by Hanneman Recipe by: Shirley Lasarus, Corona, CA Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 15, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 235
Calories From Fat: 125
Total Fat: 14.6g
Cholesterol: 93mg
Sodium: 175.2mg
Potassium: 272.6mg
Carbohydrates: 18.3g
Fiber: 2.8g
Sugar: 2.1g
Protein: 9.7g