| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
|
Vegetables, Mc-recipe |
4 |
Servings |
INGREDIENTS
| 2 |
lg |
Eggs |
| 1 |
c |
Chopped broccoli |
| 1/2 |
c |
Chopped toasted almonds |
| 3/4 |
c |
Chopped red onion |
| 1/2 |
c |
Seasoned dry bread crumbs |
| 1/4 |
c |
Water |
|
|
Salt and pepper; to taste |
|
|
Toasted buns OR bread |
|
|
Mayonnaise |
|
|
Lettuce |
INSTRUCTIONS
In bowl beat eggs to blend. Stir in broccoli, almonds, onion, bread crumbs
and water. Add salt and pepper to taste. On an oiled 12-by-15-inch baking
sheet shape mixture into 4 patties each 3/4 inch thick. Bake in 375-degree
oven, turning halfway through cooking until each side is golden brown,
about 25 minutes total. Serve on buns with mayonnaise and lettuce.
[Makes 4 burgers, each: 165 calories, 7 grams protein, 11 grams fat, 11
grams carbohydrates, 4 grams fiber, 90 milligrams cholesterol, 62
milligrams sodium.]
Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by
Hanneman
Recipe by: Shirley Lasarus, Corona, CA
Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 15,
1998
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