| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables, Dairy |
|
|
1 |
servings |
INGREDIENTS
| 1 |
bn |
Fresh broccoli |
| 1 |
lg |
Clov garlic; peeled and minced |
| 1 |
tb |
Lemon juice |
| 1/4 |
ts |
Dry mustard |
| 1/4 |
ts |
Salt |
| 1 |
ds |
Fresh ground pepper |
| 1 |
|
Egg |
| 3 |
tb |
White wine vinegar |
| 1/2 |
c |
Olive oil or vegetable oil |
| 1/3 |
c |
Parmesan cheese |
INSTRUCTIONS
Wash broccoli thoroughly and trim. Cut into spears or florets. In
medium size saucepan, bring 1" water to a boil. Add broccoli, cover
and return to boil for 2-3 minutes, or until crisp tender. Drain
immediately into a colander and cool and refresh under cold, running
water. In a salad bowl, combine garlic, lemon, mustard, salt, pepper,
egg, vinegar, oil and Parmesan cheese. With a fork, stir until well
blended. Add broccoli and toss gently but thoroughly with dressing.
Cover and refrigerate until ready to serve. An exciting and unusual
salad idea.
Special Note: Fresh broccoli is a "super-star" vegetable with no
cholesterol, low in calories and sodium, high in dietary fiber,
extremely rich in vitamin A beta carotene, vitamin C, high in iron,
calcium and potassium. Also is a cruciferous vegetable and helps
reduce the risk of cancer. A true super-star!
Enjoy!
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