| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Dutch | Broccoli, Low-cal, Soups | 4 | Servings |
INGREDIENTS
| 3 | qt | Water |
| 3/4 | c | Water |
| 6 | c | Sml Fresh Broccoli Flowerets |
| 1/2 | t | Salt |
| 1 | t | Margarine |
| 1/2 | t | Dried Whole Oregano |
| 1 | c | Chopped Onion |
| 1/4 | t | Dried Whole Thyme |
| Garlic Clove, minced | ||
| 1/8 | t | Black Pepper |
| 1 | c | Plain Low-Fat Yogurt |
| 1/8 | t | Ground Red Pepper |
| 2 | Low-Sodium Chicken Broth * | |
| 1 | c | Cheddar Cheese ** |
INSTRUCTIONS
-1/2 oz each ** Reduced-Fat, shredded and divided Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins or until tender. Drain; set aside. Coat a large saucepan with cooking spray. Add margarine and place over medium heat until melted. Add onion and garlic; saute 5 mins or until tender. Position knife blade in food processor bowl; add broccoli and onion mixture. Process until smooth, scraping sides of processor bowl occasionally; set aside. Combine yogurt and flour in a large saucepan, stirring with a wire whisk. Add broth and next 6 ingredients; stir well. Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly. Add broccoli mixture; stir well. Add 3/4 cup cheese, stirring until melted. Ladle soup into bowls; top with remaining cheese. Yields 6 cups. Per Serving: Protein: 12/Fat: 5.8/Carbohydrate: 15.9/Cholesterol 16/ Iron: 1.6/Sodium: 411/Calcium 293 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 100
Total Fat: 11.3g
Cholesterol: 33.3mg
Sodium: 544.7mg
Potassium: 247.7mg
Carbohydrates: 9.1g
Fiber: <1g
Sugar: 6.2g
Protein: 10.8g