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CATEGORY CUISINE TAG YIELD
Dairy Baked, Potatoes 1 Servings

INGREDIENTS

10 oz Idaho potatoes
1/2 c Broccoli, steamed and
Chopped
1 T Nonfat sour cream
3/4 oz Lowfat cheddar cheese
Shredded

INSTRUCTIONS

In small bowl, combine potato flesh, broccoli and sour cream.  Sprinkle
with cheese and  bake and 375 for 15 minutes or until heated.  Per
serving: 1V, 1P, 2B,10C 8fat, 7fiber  Posted to MC-Recipe Digest V1
#158  Date: Thu, 18 Jul 1996 03:29:51 GMT  From: Stephanie Ash
<s.ash@worldnet.att.net>  Recipe By     : Weight Watchers

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 129
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 4.5mg
Sodium: 173.8mg
Potassium: 481.6mg
Carbohydrates: 21.6g
Fiber: 5.1g
Sugar: <1g
Protein: 8.5g


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