| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | 4 | Servings | ||
INGREDIENTS
| 1/2 | tb | Oil |
| 1/4 | c | Chopped onion |
| 1 1/2 | c | Water |
| 1 1/2 | Chicken bouillon | |
| 1 1/2 | oz | Fine egg noodles |
| 1 | Whole pkg. frozen (10 oz.) chopped broccoli | |
| 1 | Whole shake garlic salt | |
| 2 | c | Skim milk |
| 8 | oz | Velveeta cheese; cubed |
INSTRUCTIONS
Cook onion in oil in a saucepan over medium heat for 3 minutes. Add water and dissolve bouillon cube and bring to boil, add noodles and boil 3 minutes. Add broccoli and cook 4 minutes. Add garlic, milk and Velveeta cheese. Heat and stir until melted. This is a Weight Watchers recipe. It serves 4 at 1 1/4 cups each; 1/3 fat exchange, 1/2 bread exchange, 4 calories for bouillon, 1/2 milk exchange, 2 ounces cheese equals 2 protein exchanges and vegetables. Recipe by: Weight Watchers Posted to recipelu-digest Volume 01 Number 285 by "Diane Geary" <diane@keyway.net> on Nov 22, 1997
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