| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Chopped onion |
| 1 | Carrot; grated | |
| 1 | pk | (10-ounce) frozen broccoli cuts |
| 3 | c | Water |
| 1 | ts | Worcestershire sauce |
| 1 | c | Plus 1 tablespoon Basic Roux Mix |
| 1 | tb | Instant chicken flavored bouillon granules |
| 1 1/2 | c | Shredded cheddar cheese. |
INSTRUCTIONS
Place onion and carrot in a 1-quart casserole: cover. Microwave on high 3 minutes. Add broccoli cuts; cover and microwave on high 5 minutes. Set aside. Measure water into a 2-quart glass measure; add Worcestershire sauce. Whisk in roux Mix and bouillon granules. Whisking midway through cooking, microwave on high 7 minutes, or until slightly thickened. Add cooked vegetables and cheese; stir. Microwave on medium-high (70 percent) 1 to 2 minutes, or until heated through. Makes 5 (1-cup) servings. Each serving: 254 calories, 17 grams protein, 10.5 grams fat (39 percent of total calories), 19 grams carbohydrates, 3 grams dietary fiber, 39 milligrams cholesterol, 333 milligrams sodium. Posted to recipelu-digest Volume 01 Number 291 by ncanty@juno.com (Nadia I Canty) on Nov 23, 1997
A Message from our Provider:
“If God is your Copilot – swap seats!”