| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chopped onion |
| 1 |
|
Carrot; grated |
| 1 |
pk |
(10-ounce) frozen broccoli cuts |
| 3 |
c |
Water |
| 1 |
ts |
Worcestershire sauce |
| 1 |
c |
Plus 1 tablespoon Basic Roux Mix |
| 1 |
tb |
Instant chicken flavored bouillon granules |
| 1 1/2 |
c |
Shredded cheddar cheese. |
INSTRUCTIONS
Place onion and carrot in a 1-quart casserole: cover. Microwave on high 3
minutes. Add broccoli cuts; cover and microwave on high 5 minutes. Set
aside.
Measure water into a 2-quart glass measure; add Worcestershire sauce. Whisk
in roux Mix and bouillon granules. Whisking midway through cooking,
microwave on high 7 minutes, or until slightly thickened. Add cooked
vegetables and cheese; stir. Microwave on medium-high (70 percent) 1 to 2
minutes, or until heated through. Makes 5 (1-cup) servings.
Each serving: 254 calories, 17 grams protein, 10.5 grams fat (39 percent of
total calories), 19 grams carbohydrates, 3 grams dietary fiber, 39
milligrams cholesterol, 333 milligrams sodium.
Posted to recipelu-digest Volume 01 Number 291 by ncanty@juno.com (Nadia I
Canty) on Nov 23, 1997
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