| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Vegetables, Side dish | 6 | Servings | |
INGREDIENTS
| 10 | oz | Broccoli, frozen — chopped |
| 1/4 | ts | Salt |
| 2 | Eggs | |
| 1/4 | ts | Nutmeg — ground |
| 1/2 | c | Milk — low fat |
| 8 | oz | Cheese — muenster Or part |
| 1/4 | c | Flour, unsifted — |
| All-purpose | ||
| Skim mozzarella | ||
| 1/2 | ts | Baking powder |
| 1 | Tomato — lg (6 wedges) |
INSTRUCTIONS
Defrost broccoli in unopened package on high for 3 minutes; set aside for 5 minutes; remove from package, drain and cool. In a medium bowl, beat eggs until very light. Blend in milk, flour, baking powder, salt, and nutmeg. Fold in muenster cheese and reserved broccoli. Pour into an ungreased 9-inch pie plate. Micro-cook uncovered on high until edges just start to look dry, 4 minutes. Stir, bringing edges toward center. Arrange tomato wedges on top; micro-cook on medium high (75% power) until firm to the touch, about 4 minutes. Let stand 2 minutes before cutting. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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