| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
|
Vegetables, Side dish |
6 |
Servings |
INGREDIENTS
| 10 |
oz |
Broccoli, frozen — chopped |
| 1/4 |
ts |
Salt |
| 2 |
|
Eggs |
| 1/4 |
ts |
Nutmeg — ground |
| 1/2 |
c |
Milk — low fat |
| 8 |
oz |
Cheese — muenster Or part |
| 1/4 |
c |
Flour, unsifted — |
|
|
All-purpose |
|
|
Skim mozzarella |
| 1/2 |
ts |
Baking powder |
| 1 |
|
Tomato — lg (6 wedges) |
INSTRUCTIONS
Defrost broccoli in unopened package on high for 3 minutes; set aside for 5
minutes; remove from package, drain and cool. In a medium bowl, beat eggs
until very light. Blend in milk, flour, baking powder, salt, and nutmeg.
Fold in muenster cheese and reserved broccoli. Pour into an ungreased
9-inch pie plate. Micro-cook uncovered on high until edges just start to
look dry, 4 minutes. Stir, bringing edges toward center. Arrange tomato
wedges on top; micro-cook on medium high (75% power) until firm to the
touch, about 4 minutes. Let stand 2 minutes before cutting.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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