Broccoli, Crab, And Cheddar Quiche
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Main dish | 6 | Servings | |
INGREDIENTS
| Sue Woodward | ||
| 1 | 9" pie shell, unbaked | |
| 1 | c | Fresh broccoli, chopped |
| 1 | 4.25-oz. crabmeat, drained | |
| 1 | c | Mild cheddar cheese, shred'd |
| 3 | Eggs | |
| 1 | c | Heavy cream |
| 1/4 | t | Salt |
| 1/4 | t | White pepper |
INSTRUCTIONS
Heat oven to 350~. Prick unbaked pie shell with fork; bake 7 mins. Remove pie shell from oven; place broccoli and crabmeat evenly in bottom of pie shell. Cover broccoli and crabmeat with cheese. In small bowl, beat eggs well; stir in cream, salt, and pepper. Pour egg mixture slowly into center of pie shell so mixture spreads evenly. Bake at 350~ for 35 to 45 mins. or until golden brown. Cut into wedges to serve. Source: Griswold Inn (Essex, CT) Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Apr 11, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 176
Calories From Fat: 151
Total Fat: 17.1g
Cholesterol: 147.3mg
Sodium: 150.7mg
Potassium: 102.8mg
Carbohydrates: 2g
Fiber: <1g
Sugar: <1g
Protein: 4.3g