| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Swiss | 1 | Servings | |
INGREDIENTS
| 2 | 10 oz. each frozen cut | |
| broccoli | ||
| 2 | c | Cooked rice |
| 6 | T | Butter or margarine |
| 2 | c | Fresh bread crumbs, about 2 |
| 1/2 slices | ||
| 1 | Onion, chopped | |
| 1 | t | Salt |
| 3 | c | Milk |
| 3 | T | Flour |
| 1/4 | t | Pepper |
| 1 1/2 | lb | Fully cooked ham |
| Shredded cheddar or Swiss | ||
| cheese |
INSTRUCTIONS
Notes: By Gladys E. Stein, Tamaqua. The Times News, PA Cook broccoli according to package directions; drain. Spoon rice into 13x9x2 baking pan. Place broccoli over rice. Melt butter in a large skillet. Sprinkle 2 T. of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add flour, salt, pepper, stirring constantly until bubbly. Stir in milk and continue cooking until sauce thickens and bubbles. Cook and stir for 1 minute; add ham and heat through. Pour over rice and broccoli. Sprinkle crumbs over all. Bake 350 for 30 minutes or until heated through. Sprinkle with cheese, let stand 5 minutes before serving. Yields 8 servings. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 6, 1998
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“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 4890
Calories From Fat: 2535
Total Fat: 284.5g
Cholesterol: 694.7mg
Sodium: 15869.1mg
Potassium: 4134.9mg
Carbohydrates: 328.8g
Fiber: 13.6g
Sugar: 56.9g
Protein: 242g