| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Diabetic, Vegetables, Sauces, Side dishes |
4 |
Servings |
INGREDIENTS
| 20 |
oz |
Pk frozen broccoli spears |
| 2 |
tb |
Butter or margarine |
| 1 |
tb |
Flour |
| 1/2 |
c |
Milk |
| 1 |
ts |
Grated lemon peel |
| 1 |
tb |
Lemon juice |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Ground ginger |
INSTRUCTIONS
1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1
1/2-quart baking dish. Drain and set aside. 2. In a small,
heat-resistant, non-metallic bowl melt butter or margarine in
Microwave Oven 30 seconds. 3. Blend in flour with a fork until
smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1
minute or until thickened and smooth. 4. Gradually stir in lemon peel
and juice so that the mixture does not curdle. Stir in salt and
ginger until well blended. 5. Spoon sauce over drained broccoli
spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until
heated through.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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