| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
|
6 |
servings |
INGREDIENTS
| 1 |
c |
Mashed potatoes |
| 1/3 |
c |
Matzah meal |
| 2 |
tb |
Potato starch |
| 1/2 |
sm |
Onion; finely chopped |
| 2 |
|
Egg whites; or 1/4-cup Passover egg substitute |
| 1/2 |
ts |
Black pepper |
| 1/4 |
ts |
Salt |
| 1 |
c |
Broccoli; fresh or frozen, steamed and finely chopped |
|
|
Cooking spray |
INSTRUCTIONS
Passover on the Net
*Large collection of Passover recipes.
*http://www.holidays.net/passover/recipes.htm
1) Preheat the oven to 375 degrees.
2) In a bowl combine the potatoes, matzah meal, potato starch, onion,
egg whites, pepper and salt and knead together. Divide the dough into
6 balls and flatten each. Divide the broccoli evenly onto each
circle, fold over, and press edges to seal.
3) Generously coat a baking sheet with the cooking spray. Arrange the
knishes in a single layer and place the baking sheet on the bottom
rack of the oven. Bake for 15 minutes on each side. Serve hot. Serves
6.
NUTRITION estimated by publisher: Calories - 82; Saturated fat - 0 g.;
Total fat - 0 g.; Carbohydrates - 15 g.; Cholesterol - 0 mg.; Sodium
~124 mg.
Passover Lite Kosher Cookbook by Gail Ashkanazi-Hankin (March 1996)
Pelican Pub Co; ISBN: 1565541332.
OVER-VIEW: The author provides a wide range of recipes--from those
handed down for generations to those less traditional--and transforms
them with a lighter, lower-fat approach. An overview of time-saving
tips and general cooking advice will make Passover cooking easier and
cooking the rest of the year healthier.
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar
26, 1999, converted by MM_Buster v2.0l.
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