INGREDIENTS

INSTRUCTIONS

1. With a sharp knife, slice broccoli lengthwise into 1/4 inch
slices. In a ten inch skillet, over medium heat, heat two cups water,
and salt if desired, to boiling. Add broccoli, bring to a boil again,
reduce heat. Cover pan and simmer for 5 minutes. Drain off the
liquids.
2. Preheat oven to 3750f. In a food processor, with a knife blade
attached, blend cottage cheese, egg whites, parmesan cheese, flour
and herb seasoning together until smooth.
3. Spray 12" x 8" baking dish with vegetable cooking spray. In the
baking dish, arrange half the broccoli in a single layer; top with
cottage cheese mixture. Layer with remaining broccoli. Spoon
spaghetti sauce over top of broccoli and sprinkle with mozzarella
cheese.
4. Bake uncovered for 35 minutes or until hot and bubbly in center.
Let stand for five minutes after baking for easier serving. Per
serving: (without salt)
Per serving: 48 Calories (kcal); trace Total Fat; (6% calories from
fat); 5g Protein; 8g Carbohydrate; 0mg Cholesterol; 135mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
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