Broccoli-mushroom Noodle Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Vegetarian | Compucook, Vegetarian | 6 | Servings |
INGREDIENTS
| 16 | oz | Wide egg noodles, or less |
| 2 | T | Butter or margarine |
| 2 | c | Chopped onion |
| 3 | Clove garlic, minced | |
| 1 | Bunc fresh broccoli, chopped | |
| 1 | lb | Sliced mushrooms, or chopped |
| 1/2 | t | Salt, to taste |
| Lots of fresh black pepper | ||
| Optional: 1/4 cup dry white | ||
| wine | ||
| Optional: 3 eggs, beaten | ||
| 3 | c | Cottage cheese |
| 1 | c | Sour cream, may be lowfat |
| or buttermilk | ||
| 1 1/2 | c | Fine bread crumbs and/or |
| wheat germ | ||
| Optional: 1 cup, packed | ||
| grated cheddar medium or | ||
| sharp |
INSTRUCTIONS
Preheat oven to 350F. Butter or oil a 9 x 13-inch baking pan. Cook the noodles in plenty of boiling water until about half-done. Drain and rinse under cold water. Drain again and set aside. Melt the butter or margarine in a large skillet, and add onions and garlic. Saute for about 5 minutes over medium heat, then add broccoli, mushrooms, salt, and pepper. Continue to cook, stirring frequently, until the broccoli is bright green and just tender. Remove from heat and possibly add optional white wine. In a large bowl, beat together optional eggs (or not) with cottage cheese and sour cream or buttermilk. Add noodles, sauteed vegetables, and 1 cup of the bread crumbs. Mix well. Spread into the prepared pan, and top with remaining bread crumbs and, if desired, grated cheese. Bake covered for 30 minutes; uncovered for 15 minutes more. Each serving provides: Calories, 660; Protein, 35 g; Carbohydrates, 94 g; Fat, 16 g; Sodium, 943 mg; Cholesterol, 104 mg; Dietary Fiber, 7 g. Recipe from MOOSEWOOD COOKBOOK, by Mollie Katzen © 1977, used with permission of Ten Speed Press. kitpatH nov97 Recipe by: Moosewood Cookbook, by Mollie Katzen 1977
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Nutrition (calculated from recipe ingredients)
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Calories: 1713
Calories From Fat: 230
Total Fat: 26.3g
Cholesterol: 96.7mg
Sodium: 2933.7mg
Potassium: 4119.6mg
Carbohydrates: 130.8g
Fiber: 1.7g
Sugar: 112.9g
Protein: 87.5g