| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
Vegetarian |
Compucook, Vegetarian |
6 |
Servings |
INGREDIENTS
| 16 |
oz |
Wide egg noodles; or less |
| 2 |
tb |
Butter or margarine |
| 2 |
c |
Chopped onion |
| 3 |
md |
Clove garlic; minced |
| 1 |
lg |
Bunc fresh broccoli; chopped |
| 1 |
lb |
Sliced mushrooms; or chopped |
| 1/2 |
ts |
Salt; to taste |
|
|
Lots of fresh black pepper |
|
|
Optional: 1/4 cup dry white wine |
|
|
Optional: 3 eggs; beaten |
| 3 |
c |
Cottage cheese |
| 1 |
c |
Sour cream; (may be lowfat) or buttermilk |
| 1 1/2 |
c |
Fine bread crumbs and/or wheat germ |
|
|
Optional: 1 cup (packed) grated cheddar; medium or sharp |
INSTRUCTIONS
Preheat oven to 350F. Butter or oil a 9 x 13-inch baking pan. Cook the
noodles in plenty of boiling water until about half-done. Drain and rinse
under cold water. Drain again and set aside. Melt the butter or margarine
in a large skillet, and add onions and garlic. Saute for about 5 minutes
over medium heat, then add broccoli, mushrooms, salt, and pepper. Continue
to cook, stirring frequently, until the broccoli is bright green and just
tender. Remove from heat and possibly add optional white wine. In a large
bowl, beat together optional eggs (or not) with cottage cheese and sour
cream or buttermilk. Add noodles, sauteed vegetables, and 1 cup of the
bread crumbs. Mix well. Spread into the prepared pan, and top with
remaining bread crumbs and, if desired, grated cheese. Bake covered for 30
minutes; uncovered for 15 minutes more. Each serving provides: Calories,
660; Protein, 35 g; Carbohydrates, 94 g; Fat, 16 g; Sodium, 943 mg;
Cholesterol, 104 mg; Dietary Fiber, 7 g.
Recipe from MOOSEWOOD COOKBOOK, by Mollie Katzen © 1977, used with
permission of Ten Speed Press.
kitpatH nov97
Recipe by: Moosewood Cookbook, by Mollie Katzen 1977
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