Broccoli-mushroom Scallop
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Appetizers, Microwave, Salads, Vegetables | 3 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Fresh broccoli, washed |
| split and cut into 2-inch | ||
| pieces or | ||
| 10 | oz | Pk frozen broccoli spears |
| 2 | T | Butter or margarine |
| 1 | c | Sliced fresh mushrooms or |
| 4 | oz | Can sliced mushrooms |
| drained | ||
| 1 | t | Grated onion |
| 2 | T | Flour |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1 | c | Milk |
| 1 | c | Grated sharp Cheddar cheese |
| Paprika | ||
| 1 1/2 | nutes. 4. Gradually add milk, stirring until mixture is |
INSTRUCTIONS
Heat fresh broccoli in a deep, 2 1/2-quart, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 minutes. (Note: If frozen broccoli spears are used, defrost and place in a shallow, 9-inch, heat-resistant, non-metallic baking dish.) 2. In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion. Heat, uncovered, in Microwave Oven 3 minutes. Stir occasionally. Blend flour and seasonings into butter-mushroom mixture. Heat, uncovered, in Microwave Oven 3 minutes, stirring after smooth. Heat, uncovered, in Microwave Oven 3 minutes. Stir every minute. 5. Pour hot mushroom sauce over cooked broccoli. Sprinkle with 1 cup cheese and paprika. Heat, uncovered, 4 to 5 minutes or until cheese is melted. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 409
Calories From Fat: 234
Total Fat: 26.3g
Cholesterol: 37.9mg
Sodium: 1223.5mg
Potassium: 1335.5mg
Carbohydrates: 28.3g
Fiber: 4.5g
Sugar: 6.4g
Protein: 22.4g