Broccoli Noodle Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Japanese | Veg10 | 1 | Servings |
INGREDIENTS
| 6 | oz | Japanese soba noodles |
| OR angel hair pasta | ||
| 3 | T | Sesame oil, divided |
| 1 | Broccoli, florets & stems | |
| 1 | c | Red cabbage, thinly sliced |
| 1 | c | Carrots, grated |
| coarsely packed | ||
| 1/2 | c | Green onion, thinly sliced |
| 1/2 | c | Sliced almonds, toasted |
| 1/4 | c | Vegetable oil |
| 1/3 | c | Rice vinegar |
| 3 | T | Soy sauce |
| 2 | t | Minced fresh ginger |
| 1 | Clove garlic, minced | |
| A few drops hot chili oil |
INSTRUCTIONS
Cook the noodles as per package instructions. Drain, rinse, and toss with 1 tablespoon of the sesame oil. Set aside. Cut broccoli florets into bite-size pieces. Lightly blanch in boiling salted water. Drain, then run under cold water to stop the cooking process. Drain again. Peel and thinly slice the broccoli stems. Combine the stem, florets, cabbage, carrots, onions, and almonds in a nonreactive container Combine the vegetable oil, rice vinegar, the remaining sesame oil, soy sauce, fresh ginger, garlic, and chili oil. Mix well. Add noodles and dressing to the vegetable mixture, mixing well. Taste and adjust seasonings Makes 6 to 8 servings. The Steamboat Inn, Steamboat, Oregon. Per serving: 2149 Calories (kcal); 137g Total Fat; (53% calories from fat); 64g Protein; 204g Carbohydrate; 0mg Cholesterol; 4668mg Sodium Food Exchanges: 9 Grain(Starch); 1 1/2 Lean Meat; 11 1/2 Vegetable; 0 Fruit; 25 1/2 Fat; 1/2 Other Carbohydrates Recipe by: The Steamboat Inn, Oregon Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2473
Calories From Fat: 1185
Total Fat: 135.8g
Cholesterol: 0mg
Sodium: 1812.5mg
Potassium: 2140.6mg
Carbohydrates: 295.4g
Fiber: 18.6g
Sugar: 10.7g
Protein: 60.4g