Broccoli Or Broccoli Rabe W/olive Oil And Garlic
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Broccoli, Side dishes | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | lb | Bunch broccoli or broccoli |
| rabe rinsed | ||
| 1 | Thick ends of stems trimmed | |
| in 2" lengths | ||
| Salt, to taste | ||
| 2 | T | Extra-virgin olive oil |
| 1 | Garlic clove, in thin | |
| slivers | ||
| 1 | pn | Hot red pepper flakes |
INSTRUCTIONS
Fill a large, wide saucepan with water; heat to boiling. Add the broccoli or broccoli rabe and salt; boil until tender, 6 to 8 minutes. Drain immediately. Wipe the pan dry. Add the oil, garlic and red pepper flakes to the saucepan. Heat over low heat, stirring, until warmed and garlic begins to sizzle, about 5 minutes. Stir the broccoli rabe into the warm oil to coat. Serve at once. Copyright credit: 1996 by Marie Simmons Recipe by: http://www.lifetimetv.com Posted to MC-Recipe Digest V1 #1005 by Roberta Banghart <bobbi744@sojourn.com> on Jan 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 195
Calories From Fat: 19
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 474.9mg
Potassium: 2224.2mg
Carbohydrates: 36.7g
Fiber: <1g
Sugar: <1g
Protein: 20.5g