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Broccoli Or Cauliflower With Soy Lemon Dressing

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegan	Oriental, Salad dress, Vegan, Vegetables, Vegetarian	6	Servings

INGREDIENTS

2		Broccoli, about 2 bunches
		or cauliflower
3	T	Soy sauce, to 1/4 cup
2	T	Fresh lemon juice
1 1/2	T	Minced garlic
1 1/2	T	Sugar

INSTRUCTIONS

Mix the dressing ingredients together.  Cut off the florets from the
broccoli, and separate into about the  same size. Peel the stems, and
slice on the diagonal into 1 1/2 inch  thick pieces.  Steam the
broccoli for about 8-10 minutes, or until tender.  Drain. Place the
broccoli into a serving bowl, add the dressing, toss  lightly, and
serve.  Per serving: 29 Calories; less than one gram Fat (3% calories
from  fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 523mg Sodium
Food  Exchanges: 1/2 Vegetable  NOTES : Broccoli is especially popular
for combating summer heat.  Chinese doctors feel it is very beneficial
for the eyes, and it is  often prescribed for eye inflammations and
nearsightedness. Some  cooks suggest that if it is cooked until just
tender, it will not  cause gas. [Simonds]  Recipe by: A Spoonful of
Ginger, Nina Simonds  pg 173  Posted to EAT-LF Digest by "Ellen C."
<ellen@brakes.elekta.com> on  Jul 9, 1999, converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 22 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: 267.8mg Potassium: 36.7mg Carbohydrates: 5.2g Fiber: <1g Sugar: 3.5g Protein: <1g