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CATEGORY CUISINE TAG YIELD
Dairy, Eggs, Vegetables Swiss Main dish, Cheese/eggs, Vegetables, Microwave 8 Servings

INGREDIENTS

2 c Fresh broccoli florets
1/2 c Chopped onions
1/2 c Sliced fresh mushrooms
4 Eggs; beaten
1/2 c Half and half
2 c Cooked rice
4 oz Swiss cheese, shredded
4 oz Cheddar cheese, shredded
1/4 ts Seasoned salt
1/8 ts Cayenne pepper
Tomato rose for garnish (optional)

INSTRUCTIONS

Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate.  Cover and cook on HIGH (maximum power) 5
minutes.  Blend eggs and half and half in medium bowl.  Add rice, cheeses,
salt, and pepper; stir.  Pour mixture over vegetables; stir gently. Cook
uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
Let stand 10 minutes.  Garnish with tomato rose.
Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat *
12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Posted to MM-Recipes Digest V5 #014 by Jayne Oake <jayne@idt.net> on Jan
14, 1998

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