| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Vegetables |
Swiss |
Main dish, Cheese/eggs, Vegetables, Microwave |
8 |
Servings |
INGREDIENTS
| 2 |
c |
Fresh broccoli florets |
| 1/2 |
c |
Chopped onions |
| 1/2 |
c |
Sliced fresh mushrooms |
| 4 |
|
Eggs; beaten |
| 1/2 |
c |
Half and half |
| 2 |
c |
Cooked rice |
| 4 |
oz |
Swiss cheese, shredded |
| 4 |
oz |
Cheddar cheese, shredded |
| 1/4 |
ts |
Seasoned salt |
| 1/8 |
ts |
Cayenne pepper |
|
|
Tomato rose for garnish (optional) |
INSTRUCTIONS
Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses,
salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook
uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
Let stand 10 minutes. Garnish with tomato rose.
Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat *
12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Posted to MM-Recipes Digest V5 #014 by Jayne Oake <jayne@idt.net> on Jan
14, 1998
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