CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Dairy | Holiday, Vegetables | 8 | Servings |
INGREDIENTS
2 | Frozen chopped broccoli | |
thawed | ||
8 | oz | Fat-free cheddar cheese |
1 | c | Instant rice |
1/2 | c | Onions, chopped |
1/2 | c | Celery, chopped |
2 | Cream of celery soup | |
condensed |
INSTRUCTIONS
Mix all ingredients in a 2 1/2 qt casserole that has been sprayed with Pam. Bake at 350° for one hour. Recipe can be doubled and tripled. Cal 152 Fat 3.1 Fiber 3.0 CFF 18% Recipe by: Yvonne Posted to EAT-LF Digest by Penchard@aol.com on Oct 25, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 275
Calories From Fat: 153
Total Fat: 17.4g
Cholesterol: 49.3mg
Sodium: 855.5mg
Potassium: 281.3mg
Carbohydrates: 18.5g
Fiber: 1.1g
Sugar: <1g
Protein: 11.7g