Broccoli-rice Casserole

The Puritan ethic of marriage was to look not for a partner whom you do love passionately at this moment, but rather for one whom you can love steadily as your best friend for life, and then to proceed with God's help to do just that. The Puritan ethic of nurture was to train up children in the way they should go, to care for their bodies and souls together, and to educate them for sober, godly, socially useful adult living. The Puritan way of home life was based on maintaining order, courtesy and family worship. Goodwill, patience, consistency and an encouraging attitude were seen as the essential domestic virtues.

Erroll Hulse

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy		Holiday, Vegetables	8	Servings

INGREDIENTS

2		Frozen chopped broccoli
		thawed
8	oz	Fat-free cheddar cheese
1	c	Instant rice
1/2	c	Onions, chopped
1/2	c	Celery, chopped
2		Cream of celery soup
		condensed

INSTRUCTIONS

Mix all ingredients in a 2 1/2 qt casserole that has been sprayed  with
Pam.  Bake at 350Â° for one hour.  Recipe can be doubled and tripled.
Cal 152 Fat 3.1 Fiber 3.0 CFF 18%  Recipe by: Yvonne  Posted to EAT-LF
Digest by Penchard@aol.com on Oct 25, 1999,  converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 275 Calories From Fat: 153 Total Fat: 17.4g Cholesterol: 49.3mg Sodium: 855.5mg Potassium: 281.3mg Carbohydrates: 18.5g Fiber: 1.1g Sugar: <1g Protein: 11.7g