| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | Grains | 2 | Servings | |
INGREDIENTS
| 1/2 | lb | Broccoli florets; cut into small pieces |
| Vegetable oil spray | ||
| 2 | cl | Garlic; crushed |
| 1/2 | c | White long-grained rice |
| 1 | c | Defatted, low-sal;t chicken stock |
| Salt and pepper to taste |
INSTRUCTIONS
Cut broccoli florets into 1/2-inch pieces. Spray a medium-size nonstick skillet with vegetable oil spray. Add broccoli and garlic. Saute 2 minutes. Add uncooked rice and saute another minute. Add stock, turn up heat and bring to a boil, cover and lower heat and simmer gently about 15 minutes. Rice should be cooked through and liquid absorbed. If rice seems a little dry, add a few tablespoons of chicken stock. Add salt and pepper to taste. Source: Miami Herald 3/23/95 Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM) Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Feb 25, 1998
A Message from our Provider:
“You’re never too old for God”