| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Dec., Fatfree, Pasta, Prodigy | 4 | Servings | |
INGREDIENTS
| 1 | c | Broccoli, cut in pieces |
| 2 | T | Onions, chopped |
| 2 | Garlic cloves, minced | |
| 1 | c | Sliced mushrooms |
| 2 | c | [stock] |
| Salt, to taste | ||
| White or black pepper, to ta | ||
| 1/2 | lb | Spiral pasta, tricolor |
| Cooked according to directio | ||
| 12 | oz | Evaporated skim milk |
INSTRUCTIONS
Put twists on to boil and saute all the first 4 ingredients in the broth(add a little broth at a time) until tender about ten minutes. Cover a few minutes at the end of cooking. Put can of skim milk in a blender with the 2 T of flour, slowly add that to the cooked vegetables and broth, stirring constantly until thickened. Pour over the twists. Nutrition (per serving): 360 calories Total Fat 2 g (6% of calories) : Modified by SS - original recipe called for ch***en. D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 58
Calories From Fat: 15
Total Fat: 1.6g
Cholesterol: 3.6mg
Sodium: 250.7mg
Potassium: 273.3mg
Carbohydrates: 6.9g
Fiber: <1g
Sugar: 2.6g
Protein: 4.4g