| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Side, Dishes | 1 | Servings | |
INGREDIENTS
| Saucy Hummus;, (below) | ||
| 1 1/2 | lb | Broccoli spears |
| 1 | c | Canned garbanzo beans |
| 1/2 | c | Yoplait® Original plain yogurt |
| 1 | tb | Packed fresh cilantro or parsley |
| 1 | tb | Lime juice |
| 1/4 | ts | Salt |
INSTRUCTIONS
SAUCY HUMMUS 1. Prepare Saucy Hummus. 2. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add broccoli. 3. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are tender. Serve sauce over broccoli. Saucy Hummus: Place all ingredients in food processor or blender. Cover and process or blend on high until smooth. 1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0 mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g protein. ®Reg. T.M. of YOPLAIT S.A. France © Betty Crocker, 1997 NOTES : Don't tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas that have been cut into wedges. Recipe by Betty Crocker Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Feb 05, 1998
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