CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Dishes, Side | 1 | Servings |
INGREDIENTS
Saucy Hummus, below | ||
1 1/2 | lb | Broccoli spears |
1 | c | Canned garbanzo beans |
1/2 | c | Yoplait® Original plain |
yogurt | ||
1 | T | Packed fresh cilantro or |
parsley | ||
1 | T | Lime juice |
1/4 | t | Salt |
g protein. |
INSTRUCTIONS
Prepare Saucy Hummus. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add broccoli. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are tender. Serve sauce over broccoli. Saucy Hummus: Place all ingredients in food processor or blender. Cover and process or blend on high until smooth. 1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0 mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); ®Reg. T.M. of YOPLAIT S.A. France © Betty Crocker, 1997 NOTES : Don't tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas that have been cut into wedges. Recipe by Betty Crocker Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Feb 05, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 561
Calories From Fat: 92
Total Fat: 10.9g
Cholesterol: 14.7mg
Sodium: 1607.3mg
Potassium: 3178.7mg
Carbohydrates: 86.8g
Fiber: 10.8g
Sugar: 17.5g
Protein: 45.1g