Broccoli Spears With Saucy Hummus
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Dishes, Side | 1 | Servings | |
INGREDIENTS
| Saucy Hummus, below | ||
| 1 1/2 | lb | Broccoli spears |
| 1 | c | Canned garbanzo beans |
| 1/2 | c | Yoplait® Original plain |
| yogurt | ||
| 1 | T | Packed fresh cilantro or |
| parsley | ||
| 1 | T | Lime juice |
| 1/4 | t | Salt |
| g protein. |
INSTRUCTIONS
Prepare Saucy Hummus. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add broccoli. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are tender. Serve sauce over broccoli. Saucy Hummus: Place all ingredients in food processor or blender. Cover and process or blend on high until smooth. 1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0 mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); ®Reg. T.M. of YOPLAIT S.A. France © Betty Crocker, 1997 NOTES : Don't tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas that have been cut into wedges. Recipe by Betty Crocker Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Feb 05, 1998
A Message from our Provider:
“There is more to Jesus than anyone has so far discovered”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 561
Calories From Fat: 92
Total Fat: 10.9g
Cholesterol: 14.7mg
Sodium: 1607.3mg
Potassium: 3178.7mg
Carbohydrates: 86.8g
Fiber: 10.8g
Sugar: 17.5g
Protein: 45.1g