| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Side, Dishes |
1 |
Servings |
INGREDIENTS
|
|
Saucy Hummus;, (below) |
| 1 1/2 |
lb |
Broccoli spears |
| 1 |
c |
Canned garbanzo beans |
| 1/2 |
c |
Yoplait® Original plain yogurt |
| 1 |
tb |
Packed fresh cilantro or parsley |
| 1 |
tb |
Lime juice |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
SAUCY HUMMUS
1. Prepare Saucy Hummus.
2. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.
Add broccoli.
3. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are
tender. Serve sauce over broccoli.
Saucy Hummus: Place all ingredients in food processor or blender. Cover and
process or blend on high until smooth.
1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0
mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g
protein.
®Reg. T.M. of YOPLAIT S.A. France © Betty Crocker, 1997
NOTES : Don't tell! This sauce also doubles as a great appetizer dip. Serve
it with whole wheat and regular pitas that have been cut into wedges.
Recipe by Betty Crocker
Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Feb 05,
1998
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