Broccoli Sprout And Tofu Spread On Toast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Appetizers, Spreads & s, Vegan, Vegetables | 10 | Servings |
INGREDIENTS
| 8 | oz | Mori-Nu lowfat tofu |
| 1 | T | White or brown rice miso |
| 3 | T | Tahini |
| 2 | T | Lemon juice |
| 1 | c | Broccoli sprouts |
| 10 | Toasted whole grain bread |
INSTRUCTIONS
In a small bowl, mash the tofu, miso, tahini and lemon juice together with a fork until thoroughly mixed. Lightly chop sprouts, then fold into tofu mixture. Spread thickly on toast. Top with extra broccoli sprouts. Keep refrigerated in a covered jar. Found on Epicurious Recipe by: Martha Johnson, chef: Whole Foods Market, New York Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 26, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 26
Calories From Fat: 18
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 3.4mg
Potassium: 21.8mg
Carbohydrates: 1.4g
Fiber: <1g
Sugar: <1g
Protein: <1g