| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Dujour06, New | 1 | Servings | |
INGREDIENTS
| 7 | Oyster mushrooms, washed and | |
| finely | ||
| chopped | ||
| 3 | T | Oil |
| 2 | oz | Rice wine vinegar |
| 10 | oz | Soy sauce |
| 1 | t | Cornstarch |
| 1 | lb | Broccoli, rinsed stems |
| removed cut into | ||
| bite sized florets | ||
| 2 | Garlic cloves, minced | |
| 1 | T | Vegetable oil |
| 1/2 | c | Pearl onions, peeled if |
| using | ||
| defrosted frozen | ||
| onionsdrain them | ||
| 1/4 | c | Diced red bell pepper |
| 1/2 | lb | Tofu, diced into 1-inch |
| pieces | ||
| 1 | Recipe oyster sauce |
INSTRUCTIONS
In a skillet, saute the mushrooms in the oil. In a small bowl, combine the vinegar, soy sauce, and cornstarch and mix well. Remove the mushrooms from the heat, pour the sauce over the mushrooms, and stir to mix. In a medium frying pan, saute the broccoli and garlic in the oil for 3 to 5 minutes. Add the onions, red pepper, and tofu and stir-fry until done, about 8 minutes, or if you like them softer, about 10 minutes. Add more oil if needed or place a lid on the frying pan to retain the moisture inside it. Combine the stir-fry mixture with the mushroom sauce and toss thoroughly. Serve over noodles. S: 5-6 servings Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW #DJ9196 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1795
Calories From Fat: 673
Total Fat: 77.4g
Cholesterol: 0mg
Sodium: 10728.5mg
Potassium: 7907.7mg
Carbohydrates: 246.4g
Fiber: 37.2g
Sugar: 70.6g
Protein: 95.1g