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The way to think about self-denial is to deny yourself only a lesser good for a greater good… Jesus wants us to think about sacrifice in a way that rules out all self-pity. This is, in fact, just what the texts on self-denial teach.
John Piper
Broccoli Strata
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Eggs, Dairy
Casserole
6
Servings
INGREDIENTS
12
sl
White bread
10
oz
Frozen broccoli
2
c
Egg Beaters 99% egg substitute (8 egg equivalent)
3
c
Skim milk
1
tb
Onion flakes
1/4
ts
Mustard powder
12
oz
Nonfat cheddar cheese — (healthy choice)
1
ts
Paprika
1
tb
Fresh parsley
INSTRUCTIONS
From: ellen@brakes.elekta.com
Date: Mon, 24 Jun 1996 12:50:14 -0400
Recipe By: FF List (Tom Kreider)
Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8
Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over
bread & broc. cover and chill over night. sprinkle with paprika and bake,
uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.
Per serving: 173 Calories; less than one gram Fat (2% calories from fat);
27g Protein; 14g Carbohydrate; 12mg Cholesterol; 634mg Sodium
NOTES : "But it is so good, I'm sending it back out. " [Tom]
EAT-LF@LISTS1.BEST.COM
EAT-LF LIST SERVER
DIGEST EAT-LF.V096.N079
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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