| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Casserole | 6 | Servings | |
INGREDIENTS
| 12 | sl | White bread |
| 10 | oz | Frozen broccoli |
| 2 | c | Egg Beaters 99% egg substitute (8 egg equivalent) |
| 3 | c | Skim milk |
| 1 | tb | Onion flakes |
| 1/4 | ts | Mustard powder |
| 12 | oz | Nonfat cheddar cheese — (healthy choice) |
| 1 | ts | Paprika |
| 1 | tb | Fresh parsley |
INSTRUCTIONS
From: ellen@brakes.elekta.com Date: Mon, 24 Jun 1996 12:50:14 -0400 Recipe By: FF List (Tom Kreider) Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot. Per serving: 173 Calories; less than one gram Fat (2% calories from fat); 27g Protein; 14g Carbohydrate; 12mg Cholesterol; 634mg Sodium NOTES : "But it is so good, I'm sending it back out. " [Tom] EAT-LF@LISTS1.BEST.COM EAT-LF LIST SERVER DIGEST EAT-LF.V096.N079 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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