Broccoli-stuffed Chicken Breasts (microwave)

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CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats		Broccoli	4	Servings

INGREDIENTS

1		10 Oz. frozen chopped
		broccoli coo
2		Green onions, minced
4	oz	1 c. Monterey Jack cheese
		shredded
3		Whole chicken breasts
		skinned boned and
3		1 Oz. cooked ham cut in
		half
1	c	Fresh bread crumbs
1	T	Parsley
1/2	t	Paprika
3	T	Margarine, melted
1	T	Flour
1/4	t	Salt
1/8	t	Pepper
1	c	Milk

INSTRUCTIONS

Drain broccoli well and put in large bowl with green onions and half
the cheese and mix. Pound each chicken breast to 1/4 inch and top  each
with 1 piece ham and an equal amount of broccoli mixture.  Carefully
fold chicken in; half over broccoli filling; neatly tuck  ends under.
In pie plate or on waxed paper, combine bread crumbs, parsley and
paprika. Brush chicken with margarine, using about 1 tablespoon. Coat
chicken with seasoned bread crumbs.  In 9x13 inch baking dish, place
chicken. Cook covered loosely with  waxed paper on high 100% power 10
to 12 minutes until fork-tender.  To prepare sauce, place remaining
melted margarine in bowl. Add  flour, salt and pepper; gradually stir
in milk. Microwave on high 3  1/2 minutes or until boiling, stirring
twice. Add remaining cheese,  stirring until melted. Spoon sauce around
chicken. Posted to  recipelu-digest by "Diane Geary" <diane@keyway.net>
on Feb 22, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 809 Calories From Fat: 454 Total Fat: 50.9g Cholesterol: 183mg Sodium: 953.4mg Potassium: 907.4mg Carbohydrates: 28.3g Fiber: 3.5g Sugar: 6g Protein: 57.6g