| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 5 | Servings | |||
INGREDIENTS
| 1 | c | Boiling Water |
| 3/4 | c | Bulgur Or Cracked Wheat; Uncooked |
| 2 | c | Broccoli; Coarsely Chopped |
| 1 | c | Carrot; Shredded |
| 1 | c | Cherry Tomatoes; Quartered |
| 1/2 | c | Fresh Parsley; Finely Chopped |
| 3 | tb | Green Onions; Thinly Sliced |
| 1/4 | c | Lemon Juice |
| 1 1/2 | tb | Olive Oil |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 1 | sm | Garlic Clove; Crushed |
INSTRUCTIONS
Combine boiling water and bulgur in a medium bowl; stir well. Let stand 20 minutes or until water is absorbed. Steam broccoli, covered, 3 minutes. Rinse under cold water; drain well. Add broccoli and next 4 ingredients (broccoli through green onions) to bulgur; toss gently. Combine lemon juice and remaining ingredients in a small bowl; stir well with a whisk. Pour over bulgur mixture; toss gently to coat. Cover and chill. Yield: 5 servings (serving size: 1 cup). Calories 141 (29% from fat) Fat 4.6g (sat 0.8g, mono 3.0g, poly 0.7g) Protein 4.5g Carb 23.6g Fiber 6.5g Chol 0mg Iron 1.6mg Calc 45mg Recipe By : Jean Kressy Cooking Light September 1996 Posted to Digest eat-lf.v096.n165 Date: Tue, 24 Sep 1996 11:50:27 -0600 From: "Robin Goldberg Isaacs" <isaacs@rmi.net>
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