| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
5 |
Servings |
INGREDIENTS
| 1 |
c |
Boiling Water |
| 3/4 |
c |
Bulgur Or Cracked Wheat; Uncooked |
| 2 |
c |
Broccoli; Coarsely Chopped |
| 1 |
c |
Carrot; Shredded |
| 1 |
c |
Cherry Tomatoes; Quartered |
| 1/2 |
c |
Fresh Parsley; Finely Chopped |
| 3 |
tb |
Green Onions; Thinly Sliced |
| 1/4 |
c |
Lemon Juice |
| 1 1/2 |
tb |
Olive Oil |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1 |
sm |
Garlic Clove; Crushed |
INSTRUCTIONS
Combine boiling water and bulgur in a medium bowl; stir well. Let stand 20
minutes or until water is absorbed. Steam broccoli, covered, 3 minutes.
Rinse under cold water; drain well. Add broccoli and next 4 ingredients
(broccoli through green onions) to bulgur; toss gently. Combine lemon juice
and remaining ingredients in a small bowl; stir well with a whisk. Pour
over bulgur mixture; toss gently to coat. Cover and chill. Yield: 5
servings (serving size: 1 cup).
Calories 141 (29% from fat) Fat 4.6g (sat 0.8g, mono 3.0g, poly 0.7g)
Protein 4.5g Carb 23.6g Fiber 6.5g Chol 0mg Iron 1.6mg Calc 45mg
Recipe By : Jean Kressy Cooking Light September 1996
Posted to Digest eat-lf.v096.n165
Date: Tue, 24 Sep 1996 11:50:27 -0600
From: "Robin Goldberg Isaacs" <isaacs@rmi.net>
A Message from our Provider:
“To ignore God is the height of selfishness”