| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food networ, Food5 | 1 | Servings | ||
INGREDIENTS
| 1 | Broccoli | |
| 100 | g | Blanched almonds |
| 3 | T | Olive oil, up to 4 |
| 2 | Spoonfuls of bread crumbs | |
| up to 3 | ||
| Salt and white pepper |
INSTRUCTIONS
Boil the broccoli in salty water. In a frying pan add almonds into the olive oil, add crumbs, salt and pepper until golden brown. Pour the almonds on to strained broccoli to give a crunchy taste. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 956
Calories From Fat: 794
Total Fat: 92.6g
Cholesterol: 0mg
Sodium: 6.8mg
Potassium: 748.2mg
Carbohydrates: 21.8g
Fiber: 10.9g
Sugar: 4.9g
Protein: 21.4g