Broccoli With Cilantro Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Diabetic | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Broccoli florets |
| 1/3 | c | Cilantro, chopped |
| 1/4 | c | Olive oil |
| 3 | T | White wine vinegar |
| 2 | Cloves garlic, minced |
INSTRUCTIONS
Place broccoli in a steamer basket over boiling water. Cover pan and steam 6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine remaining ingredients in a heavy nonstick skillet over medium heat. Stir until hot. Pour sauce over broccoli. Season with salt and pepper to taste. Per serving: calories 155, fat 13.9g, 75% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 6.9g, fiber 3.0g, sodium 30mg. MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net> NOTES : Prep: 5 min, Cook: 10 min. Recipe by: Meals For You Web Site Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 11, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 496
Calories From Fat: 478
Total Fat: 54.1g
Cholesterol: 0mg
Sodium: 10.8mg
Potassium: 147.8mg
Carbohydrates: 5.3g
Fiber: <1g
Sugar: <1g
Protein: <1g