| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Broccoli florets |
| 1/3 |
c |
Cilantro; chopped |
| 1/4 |
c |
Olive oil |
| 3 |
tb |
White wine vinegar |
| 2 |
|
Cloves garlic; minced |
INSTRUCTIONS
Place broccoli in a steamer basket over boiling water. Cover pan and steam
6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine
remaining ingredients in a heavy nonstick skillet over medium heat. Stir
until hot. Pour sauce over broccoli. Season with salt and pepper to taste.
Per serving: calories 155, fat 13.9g, 75% calories from fat, cholesterol
0mg, protein 3.5g, carbohydrates 6.9g, fiber 3.0g, sodium 30mg.
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
NOTES : Prep: 5 min, Cook: 10 min.
Recipe by: Meals For You Web Site
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 11,
1998
A Message from our Provider:
“He who angers you, controls you!”