| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
Italian1 |
4 |
servings |
INGREDIENTS
| 6 |
tb |
Virgin olive oil |
| 4 |
|
Garlic cloves; thinly sliced |
| 1 |
lb |
Broccoli; cut lengthwise |
|
|
; into spears |
| 6 |
oz |
Dry white wine |
| 1 |
tb |
Crushed red pepper flakes |
| 1 |
|
Lemon; zest of |
| 1 |
|
Orange; zest of |
INSTRUCTIONS
In a 12- to 14-inch sauté pan, heat olive oil and garlic until just
sizzling. Add broccoli and cook, tossing regularly for 8 to 10
minutes, until even the stem is tender. Use the wine to slow the pan
down if it gets hot enough to brown the garlic. When tender, add red
pepper flakes and zests and place on a platter. Serve as contorno to
braised or grilled meats.
Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK -
(Show # MB-5719)
Per serving: 250 Calories (kcal); 21g Total Fat; (77% calories from
fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol; 22mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 4
Fat; 0 Other Carbohydrates
Recipe by: Mario Batali
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