Broccoli With Garlic And Parmesan Cheese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | November 19 | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 2 | T | Chopped garlic |
| 2 | t | Grated lemon peel |
| 2 | lb | Broccoli, stalks discarded |
| crowns cut into | ||
| florets | ||
| 1/2 | c | Water |
| 1/2 | c | Grated Parmesan cheese |
| about 1 1/2 ounces | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Heat oil in large skillet over high heat. Add garlic and lemon peel and stir 30 seconds. Add broccoli and toss to coat. Add 1/2 cup water. Cover skillet and cook until broccoli is crisp-tender and water has cooked away, about 5 minutes. Add cheese and toss to coat. Season with salt and pepper. Makes 4 servings. Bon Appetit November 1999 Converted by MC_Buster. Per serving: 604 Calories (kcal); 41g Total Fat; (56% calories from fat); 34g Protein; 37g Carbohydrate; 31mg Cholesterol; 901mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 6 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 742
Calories From Fat: 391
Total Fat: 44.6g
Cholesterol: 44mg
Sodium: 1017.2mg
Potassium: 3107mg
Carbohydrates: 57.2g
Fiber: <1g
Sugar: <1g
Protein: 47.6g