| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
November 19 |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 2 |
tb |
Chopped garlic |
| 2 |
ts |
Grated lemon peel |
| 2 |
lb |
Broccoli; stalks discarded, |
|
|
; crowns cut into |
|
|
; florets |
| 1/2 |
c |
Water |
| 1/2 |
c |
Grated Parmesan cheese; (about 1 1/2 ounces) |
INSTRUCTIONS
Heat oil in large skillet over high heat. Add garlic and lemon peel
and stir 30 seconds. Add broccoli and toss to coat. Add 1/2 cup
water. Cover skillet and cook until broccoli is crisp-tender and
water has cooked away, about 5 minutes. Add cheese and toss to coat.
Season with salt and pepper.
Makes 4 servings.
Bon Appetit November 1999
Converted by MC_Buster.
Per serving: 604 Calories (kcal); 41g Total Fat; (56% calories from
fat); 34g Protein; 37g Carbohydrate; 31mg Cholesterol; 901mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 6 1/2 Vegetable; 0
Fruit; 6 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Don’t let your worries get the best of you. Remember, Moses started out as a basket case”